Supplement Disclaimer

The supplement pages in Harmony Health are neutral, general information. They are not a recommendation to take any supplement, not a prescription, and not a dosing instruction for your situation.

What we show and why

• A plain description of what a supplement is and what it is commonly used for.
• Typical dose ranges reported in general reference sources, for context only.
• Known safety considerations and common interactions.

We do not tell you what to take, how much to take, or when to stop something you have been prescribed.

Before taking any supplement

• Speak to a doctor or pharmacist, especially if you take prescription medication.
• Check the label of the actual product; formulations and strengths vary.
• Be cautious if you are pregnant, breastfeeding, under 18, or have a medical condition.
• Stop and seek medical advice if you notice an adverse reaction.

Regulation

Supplements are regulated differently from medicines in most countries. They are not generally assessed for effectiveness before sale, and quality between products varies. No supplement treats, prevents or cures a disease, and we make no such claim.

Never stop prescribed treatment based on this app

Nothing in Harmony Health, including AI-generated answers, should be used as a reason to change, reduce or stop medication your prescriber has given you. That decision belongs with your prescriber.